Six Food Intolerance Living

... does wonders!

I have read in a few places about not knowing what to keep stocked in a food-intolerant-free kitchen (I say kitchen instead of pantry as there are several non-pantry items that I almost always have on hand to be able to whip up a quick meal in minutes). So, I thought I'd post what I personally always keep in-stock - with backups. I'll also link to any blog posts that I have on the items so you'll have my review and probably a link to the product website. I'm sure this list is bound to change with time as I discover new things, so I'll update it. I'll be sure to keep an updated date so you'll know how recent it is! So, here we go ...

Baking Items/Flours:
White Rice Flour
Brown Rice Flour
Sweet Rice Flour
Tapioca Starch
Corn Starch
Xanthum or Gar Gum
Buckwheat Flour
Millet Flour
Sorghum Flour
Flaxseed Meal
Almond Meal
Coconut Flour
GF Oat Flour
GF Rolled Oats
Enjoy Life Chocolate Chips
Slivered/Sliced Almonds
Chopped Pecans
Peanuts
Shredded Coconut
Cocoa Powder
Spectrum Shortening
Baking Powder
Baking Soda

Pantry Items:
Canned Corn
Canned Carrots
Canned Green Beans
Canned Black Beans
Canned Pinto Beans
Canned Garbanzo Beans (also known as Chickpeas)
Diced Tomatoes
Tomato Sauce
Tomato Paste
Tomato Puree
Canned Tuna
Pureed Pumpkin
Canned Minced Clams
Clam Juice
Bushs Vegetarian Baked Beans
Hormel Corned Beef Hash (for a super quick, safe meal in a pinch)
Dinty Moore Beef Stew (ditto)
Orville Redenbachers Natural Popcorn - Simply Salted, 50% Reduced Fat
Masaman and Panang Curry Paste
Kitchen Basics Chicken and Beef Stock
GF Pasta
Jasmine Rice
Smuckers Natural Peanut Butter - Crunchy
Garden of Eden Black Bean Tortilla Chips
Wavy Lays Potato Chips
Sunsweet Cherry Essence Prunes
Stretch Island Fruit Leathers
Amy's Black Bean Vegetable Soup
Cocoa Pebbles, Fruit Pebbles, Rice Chex and/or Trix Cereal
Imagine Brand Soups (mainly creamy tomato and/or creamy mushroom)

Dairy-Like Items:
Hemp-Nut Milk
Almond Milk
Coconut Milk
Coconut Cream
Rice Milk
Yogurt - made with Coconut Milk

Frozen:
Alexia French Fries
Ice Cream - made with Coconut Milk
PJ's Chicken Tamale Meal (for a super quick, safe meal in a pinch)
Ian's Natural Frozen Foods - Popcorn Turkey Corn Dogs, Chicken Nuggets and/or Fish Sticks (Ditto)

Spices:
Adobo Powder
Cinnamon
Cumin
Chili Powder
Dry Mustard
Sesame Seeds
Italian Seasoning
Poultry Seasoning
Cloves
Nutmeg
Ginger
Rosemary
Thyme
Basil
Parsley
Garlic
Onion
Extracts (Vanilla, Coconut, Almond, Peppermint, etc)
Kosher Salt
Finely Ground Sea Salt
Pepper Mill

Condiments/Sauces:
Lemonaise
Heintz Ketchup
Frenches Mustard
Dill Relish
Sweet Relish
Oyster Sauce
Texas Pete Hot Sauce
Texas Pete Cocktail Sauce
Corn Oil
Olive Oil
Grapeseed Oil
Coconut Oil
Liquid Smoke
Goya Marinade
Lemon Juice
Lime Juice
Worcestershire sauce
Sesame Oil, Toasted is preferred

Fresh Produce(of course, some of these vary by season and by what I'm making that week, but these are HEAVILY rotated in my kitchen:
Zucchini
Roma Tomatoes
Lettuce - Romaine or Green Leaf
English Cucumber
Cilantro
Strawberries
Blueberries
Raspberries
Avocados
Bananas
Asparagus
Kale
Spinach
Carrots
Pineapple
Apples
Oranges
Mangoes
Mushrooms

Meats (Ditto Above):
Ground Meat - Beef or Turkey (I don't care for ground chicken)
Bacon - Beef or Turkey
Sausage - Beef, Turkey or Chicken
Eggs
Egg Whites
Lunch meat (usually smoked turkey, occasionally roast beef)
Hormel Turkey Pepperoni