Organic Black Bean Vegetable Soup by Amy's Kitchen

I think it's time we had a non-dessert post, right?

Today, I am going to share with you one of my all-time favorite GDSYWP-free soups: Organic Black Bean Vegetable Soup by Amy's Kitchen.

This soup is high in fiber (10 grams for the whole can) and low in fat (3 grams for the whole can). And, it is one of the tastiest soups I have ever had (and I'm a big soup person!).

This soup is a constant in my kitchen - it makes a great quick lunch when paired with a sandwich wrap, the frozen Chicken Tamale Meal that I talked about before, or even just by itself!

As an added bonus, I usually can find it in the health-food or organic section of the "regular" grocery store, making it easily accessible when traveling.

As Rachel Ray would say, "Yum-O"!




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