“Americans have more food to eat than any other people and more diets to keep them from eating it” ~Unknown
Weight Watchers, Jenny Craig, Atkins, South Beach, Low-Salt, High-Fiber, High-Protein, Various food allergies ... we Americans are so concerned with diets! And yet, we are also a nation of obese people! I think we, as a society, need to focus more on whole, natural, unprocessed foods and less on diets.
That's what I have been trying to do for the last year - eating naturally GF foods that are tasty and healthy. I rarely buy mixes or premade foods. Of course, I do still purchase some for convience purposes, but it is drastically less than before!
I certainly haven't lost weight this way yet, but then, I'm also healthier and feel better than I ever have!