Six Food Intolerance Living

I have mentioned before that I'm not a big cereal person and that as such, I didn't want to pay more money for specialty cereal, that I would just get general store cereal that happened to be gluten free. Well, that has changed. Introducing Natures Path new whole grain, gluten free cereals, Crunchy Maple Sunrise and Crunchy Vanilla Sunrise.

Both contain an impressive ingredient list which contain corn, rice, flax, quinoa, buckwheat and amaranth. The cereals are organic, kosher, and a good source of fiber (3 grams per serving) and omega 3's (f0.15 grams per serving). They are also soy, nut and dairy free - score!

These cereals are not only good for you, but taste great too. As the name suggests, both are intensely crunchy and have great texture with the mixture of large corn puff balls, rice puff ovals, small crunchy balls that I think are quinoa or amaranth and multi-grain flakes. As the names also suggests, one has a maple flavor which I find is quite strong (which I like, it reminds me of the maple frosted doughnuts I used to get) and one has a vanilla flavor which is fairly mild but is great with vanilla flavored rice milk.

With the nutrition of the whole grain and the delightful flavor, these cereals are definitely winners. I found them locally for $3.99 each and they are worth every penny. Seriously, run out and by them ... Now ... They're that good. Yum!