Sample Menu

When I tell people about all my food intolerances and explain that I cook almost completely from my home, I often get asked what exactly CAN I eat and if it's hard. Well, it's not hard per se, but is more time consuming. As for the food, well, it's tasty! Here is a run-down of just a few options that I have:





Sample Menu

Breakfast:
Rice Chex, Honey Nut Chex. Corn Chex, Trix or Honey Kix with Hemp, Rice or Almond Milk and Fruit
Fried Eggs with Beef or Turkey Bacon and Grits or Home Fries
Gluten/Dairy/Soy Free Pancakes or Waffles with Beef Bacon and Fruit
Gluten/Dairy/Soy/Yeast Free Toast with Peanut Butter
Fruit Smoothie
Hormel Canned Corned Beef Hash with Fried Eggs and Fruit
Veggie-Filled Omelet

Lunch:
Any dinner leftovers
Gluten/Dairy/Soy/Yeast Free Flour Wrap, Toast, Corn Tortilla or Rice Paper Wrap filled with turkey, lettuce, tomato, onion and avocado served with potato chips on the side
Hormel Dinty Moore Beef Stew with side salad and homemade dressing
Imagine Brand soups - some are safe
Glutino Brand Gluten Free Chicken Ranchero with Brown Rice Frozen Meal
PJ's Chicken Tamale Frozen Meal
Amys Brand soups - some are safe
Egg/Tuna/Chicken Salad with Gluten/Dairy/Soy/Yeast Free Crackers and Fruit
Chicken, Vegetable and Rice Soup
Green Salad topped with Grilled Chicken and homemade dressing

Dinner:
Grilled Chicken, Lamb or Steak, Baked Potato and Steamed Veggies
Gluten Free Brown Rice Pasta topped with Tomato Sauce and Ground Beef
Chicken and Veggie Stirfry with Gluten/Soy Free Oyster Sauce over plain White Rice
Roast Turkey/Chicken/Beef with Roasted Veggies and Side Salad and homemade dressing.
Taco Salad - romaine lettuce, tomatoes, onions, avocado topped with grilled meat, black beans and safe tortilla chips
Bunless Hamburgers or Hot Dogs with Potato Salad, Side Salad and homemade dressing
Turkey and Bean Chili

Dessert:
Fruit
Gluten/Dairy/Soy Free Cobbler
Gluten/Dairy/Soy Free Cake
Gluten/Dairy/Soy Free Cookies
Coconut Milk Ice Cream
Dairy Free Gelato
Dairy Free Sorbet

Snacks:
Mixed Nuts (minus Walnuts)
Fruit
Plain Potato Chips
Original Fritos
Gluten/Soy Free Beef Jerky
Fruit Leathers
Rice Cereal Bars
Fruit Smoothie
Hummus and Carrot Sticks



As you can see, I do not have to go hungry or sacrifice taste just to eat well!

 

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The opinions and thoughts expressed here are purely my own and are not coerced, swayed or influenced by a company, organization or other person. The information contained here is to the best of my knowledge at the date posted. I am NOT an expert and am NOT responsible for anything that you do with this information. Please do your own research, seek out professionals and read all ingredients yourself in order to ensure that the choices you make are right for your lifestyle.

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